相応部 54.3
Suddhika sutta: Plain Version
Suddhikasutta
Ekadhammavagga
Breath meditation is very beneficial. It is developed by going into seclusion, establishing mindfulness on the breath, and proceeding through sixteen stages.
翻訳
この言語への翻訳はまだありません。
“Mendicants, when mindfulness of breathing is developed and cultivated it’s very fruitful and beneficial. And how is mindfulness of breathing developed and cultivated to be very fruitful and beneficial?
It’s when a mendicant—gone to a wilderness, or to the root of a tree, or to an empty hut—sits down cross-legged, sets their body straight, and brings mindfulness to the present.
Just mindful, they breathe in. Mindful, they breathe out. …
They practice like this: ‘I’ll breathe in observing letting go.’ They practice like this: ‘I’ll breathe out observing letting go.’
Mindfulness of breathing, when developed and cultivated in this way, is very fruitful and beneficial.”
この翻訳について
Bhikkhu Sujato · CC0
生きとし生けるものが幸せでありますように